The best 14 types of natural treatment for erectile dysfunction

Published by sexhealthandfitness on

treatment for erectile dysfunction

What is impotence? erectile dysfunction 

natural treatment for erectile dysfunction

Impotence, medically known as erectile dysfunction (ED), refers to the inability to achieve and maintain good erectile performance, enough to satisfy sexual life, although at some point it is not a big problem to encounter erectile troubles, but if The problem still exists. There may be some psychological problems, such as self-confidence, stress and relationship. The erection problem may also indicate other health conditions, especially heart disease . If you have erectile dysfunction, it is recommended to consult a doctor occasionally to treat potential problems. Will solve the problem of impotence

What causes erectile dysfunction ? impotence? 

Male sexual arousal is very complex, requiring many parts of the function from the blood vessels, muscles, nerves, hormones and the brain to the emotional, if any part does not function properly, will lead to erectile dysfunction. In addition, concerns about the mental health and stress It may aggravate the problem of impotence. Erectile dysfunction can be caused by a combination of psychological and physiological reasons. For example, you have a physical problem that affects your reaction, so you will worry about erection. As a result, anxiety will worsen your impotence problem. Some physical problems can cause erectile dysfunction, such as.

  • heart disease.
  • The blood vessels block high cholesterol or high blood pressure .
  • Diabetes and obesity .
  •  Metabolic syndrome is a problem of high blood pressure, high cholesterol and high fat and waist fat
  • Parkinson or multiple sclerosis .
  • Some special prescription drugs.
  • Tobacco and alcohol or other substances of abuse.
  •  Sleep apnea .
  • Expansion of prostate cancer or prostate cancer treatment.
  • Injury or surgery related to the spinal cord or pelvis.

There are also some psychological problems that can cause erectile dysfunction, such as

  • Anxiety , stress , depression or other mental problems.
  • Struggle due to pressure, poor communication and other problems.

Symptoms

Regarding the symptoms of erectile dysfunction, there may be long-term problems of achieving or maintaining erection and reducing libido. In addition, if you have dysfunction such as ejaculation hysteresis or premature ejaculation , you need to consult a doctor immediately. Heart disease and diabetes can also indicate erection. With dysfunction,

here are the top 14 effective home remedies for impotence(erectile dysfunction) that you can easily use at home to help treat impotence and improve your sexual health.

1.Garlic

Garlic in garlic has been proven to be effective in promoting blood flow, which will significantly improve the condition of erectile dysfunction. Eat 3 to 4 cloves of garlic a day, put a few cloves of garlic and some clarified butter together, remember to use Small fire, when garlic is golden, used and re-executed every day, another way is to mix a mixture of paprika and garlic powder with some water, then eat before going to bed, garlic is very popular as household items, it It is also an effective way to solve many problems, you can find more information on the following website: tongue blisters.treatment for erectile dysfunction

natural treatment for erectile dysfunction

3.Glmond

Almond is an excellent vitamin E aphrodisiac that significantly improves blood circulation . Other minerals such as copper, magnesium and zinc in almonds can also treat impotence. Pour a tablespoon of almond powder into some warm milk. Eat before going to bed. Another option is to use some almonds and eat them every day before going to bed.treatment for erectile dysfunction

natural treatment for erectile dysfunction

4.onion

It is also considered to be an effective aphrodisiac, plus it can sometimes unconsciously treat the loss of semen, slice 1 to 2 white onions, fry some clarified butter with low flame, when the onion is brown When you eat 1 tablespoon of honey a day before dinner, the other option is to chop 2 onions, soak in warm water, about 10 minutes later, use liquid and 3 times a day for 1 month

5.Carrot

TheY high content of β-carotene makes carrots an excellent aphrodisiac for the treatment of impotence. Mix 3 carrots, 3 celery, half beetroot and 1 to 2 cloves of garlic, use 1 or 2 times a day, use 2 tablespoons of carrots, ground with some warm milk, and eat raw carrot ingredients every day.

treatment for erectile dysfunction

natural treatment for erectile dysfunction

6.Pomegranate juice

The richness of antioxidants in pomegranate can effectively promote blood circulation and reduce stress. In addition, it can even increase the level of nitrite, which is another factor contributing to blood circulation. Eat pomegranate juice every day, consult a doctor. After taking pomegranate supplements.treatment for erectile dysfunction

 

7.Pottach bottom exercise

This exercise can increase the strength of the muscles at the base of the penis muscle. It has proven to be an effective treatment for impotence and long-term strengthening of erectile function. In addition, during the practice, you need to emphasize the tightening and release movement of the pelvic muscles. It is recommended that you receive training from experts and experts before the exercise. You need to practice at least 3 times in 3 months to experience positive changes

 

8.Ginseng

iT is also known as Chinese or Asian ginseng. It is considered to be the most effective treatment for erectile dysfunction. It is recommended to take 600mg to 1000mg each time, 3 times each time. However, it is best to consult a doctor first, otherwise it may be related to other drugs. interactions or cause allergic reactions.

9.L-arginine

It is the amino acid responsible for raising the level of nitric acid in your body. Nitric acid is very important for blood circulation because it can affect the erection by expanding the penile blood vessels. High-level foods such as fish, chicken, meat, seeds and nuts are used. L-arginine, consult a doctor after taking L-arginine supplements.

10.Ginger

contains many active compounds, such as excellent curcumin, gingerol and gingerol, which improve blood circulation. Ginger can be considered as an effective aphrodisiac. It can effectively relieve libido and premature ejaculation. Take half a teaspoon of ginger juice. A tablespoon of boiled eggs of honey, sleep for one month before going to bed every day, take 2 teaspoons of ginger and some honey, eat 3 times a day, 1 to 2 months, use ginger tea 2 to 3 times a day.

11.Acupuncture

It can not only treat psychological ED, but also improve the quality of erection in men. By inserting needles at specific parts of the abdominal wall, acupuncture can significantly promote the energy flow of the body. It is recommended to be treated by experts and trained practitioners.

treatment for erectile dysfunction

12.Ginkgo biloba

It is also known as Chinese silver hair. It can significantly improve blood circulation to the penis, thereby increasing energy and reducing fatigue . In addition, it is also considered to be an anti-depressant food , so it can effectively control depression, which will Influencing impotence, in addition, the flavonoids found in ginkgo can help relax your blood vessels. In general, it can strengthen male sexual function and desire and orgasm. It is recommended to take 40mg to 80mg three times a day.

13.Maca

It is also a very effective aphrodisiac, it can significantly affect the drive of endurance and gender, will actively improve performance, in addition, it can also treat erectile dysfunction by increasing the number of sperm and reducing fatigue, while maintaining the elderly male physical activities

14.Cordyceps sinensis

This herb can help you treat impotence by increasing the production of reproductive hormones, promoting sexual function, promoting sperm production and reducing fatigue.

Additional tips

  • It is recommended to treat high blood sugar, high blood pressure, cholesterol and other problems before treating impotence.
  • Remember to exercise at least 4 times a week.
  • Quit smoking as soon as possible.
  • Do not drink too much.
  • Keep your pressure level control.
  •  Use more foods rich in zinc and rich in omega-3 fatty acids.

The effect of applying these natural techniques will depend on the physical condition of the user.


5 Comments

Prince George Akinbolusere · 6th July 2019 at 3:40 pm

The real facts are analysed to the basis,but it is not possible to find some of the herbs in Nigeria, eg,ginko,ginseng. Good analysis to drive away fear of impotency..GSA/GOSA15J

Umar Mohamed · 6th November 2019 at 10:05 am

Premature ejeculatoion

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